Resilience

Have you ever had your heart broken? someone you loved dearly to disappoint you? your children dishonor you or you were fired from your job? The pain from an aching heart is one like no other. Your emotional reactions leave you in a state of vulnerability.
We must use the pieces of our heart which were broken and create purpose. Despite the setbacks and barriers. We must measure how much we are willing and able to overcome any obstacles, this defines our emotional strength.
There are a couple of characteristics we must maintain in order to recover from pain or sorrow: self-awareness, mindfulness, self-care, positive relationships and purpose. Being resilient develops a mental capacity to adapt to any adversity.
Everything we go through in life is not always about us. Exposure brings about experience. The only way you can sustain a permanent change is to create a new way of thinking. Resilience is important because it enables us to develop protection from fear and anxiety, which can be overwhelming, and that helps maintain balance in our lives during difficult and stressful times.
No matter how many obstacles come our way, we must endure without giving way. For God is the light that surrounds me, God love hold me, God power protects me and the presence that watches over me.